Add Teen Stress - Advice To Parents And Teenagers

Cecilia McGrowdie 2024-10-01 17:16:26 +00:00
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As kids get older, they still need to obtain plenty of sleep. Kids should receive 9-12 hours of sleep a evenings. Tweens (Ages 9-12) should receive at least 10 hours of sleep during these formative months.
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There NEET online coaching in chandigarh order to a serious attempt to work a regular bedtime. Negotiate with your teen some rules that would help in bedtime the same time each night to train your body that it is time for relaxation.
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